The Kingdom of Cambodia is a nation located in the Indochina Region of South-East Asia, bordering Vietnam, Laos and Thailand. There are approximately 15 million people in Cambodia, with over 97% being Khmer. The Capital and Largest City is Phnom Penh, located in the South. The largest religion in Cambodia is Theravada Buddhism, which is practiced by over 90% of the population. Cambodia has a tropical wet and dry climate, with the daily maximum temperature consistently sitting around 32.9 degrees, with an average of 77% humidity. The wet season usually lasts from July until November, with the dry season typically beginning in December and ending in June.
Cambodia does have a dark past, as the nation was occupied by the oppressive Khmer Rouge regime between 1975 to 1978. During this time, approximately one to three million were killed as part of a large-scale genocide against ethnic minorities and ‘professionals’ such as doctors, lawyers and teachers. Whilst this period is now over and Cambodia is safe once again, the influence of this period can still be felt today. Cambodia is a poor and underdeveloped nation, with the second lowest per-capita GDP in South-East Asia.
Cambodia has an emerging tourism industry, partly due to it being the home of Angkor Wat – the world-famous temple located in Siem Reap. This structure is the largest religious monument in the world. However, there is more to Cambodia than just Angkor Wat. It is a large and diverse nation with much to see including Virachey National Park, the Killing Fields, Tuol Seng Genocide Museum, and a number of ancient temples, beaches, markets and caves.
1) Siem Reap
Located in the North-West, Siem Reap is a popular resort town and gateway to the Angkor region. Siem Reap has an abundance of colonial and Chinese style architecture. Things to see in Siem Reap include visiting the Cambodian Cultural Centre, the Landmine Museum, the silk farms, the markets and the Chong Kneas Floating Village. However, the main tourist attraction in Siem Reap is Angkor Wat. Angkor Wat is increasingly becoming a major worldwide tourist attraction, therefore it is important to be respectful of the locals, the structure and its significance when visiting.
2) Phnom Penh
Phnom Penh is the capital and largest city of Cambodia. Phnom Penh is a bustling hub and is the economic, industrial and cultural centre of Cambodia. There are many things to do in Phnom Penh, including visiting an abundance of museums (including the Tuol Sleng Genocide Museum), checking out the large and opulent Royal Palace, shopping at the Central Market, Russian Market and the large shopping malls, and seeing the breathtaking pagodas and temples, such as Tonle Bati.
Kampot is located in the South-West and is the 10th largest city in Cambodia. Unlike other Cambodian cities, Kampot has an abundance of French colonial architecture. Kampot is also famous for their high-quality pepper, fish sauce and durians – there is even a giant durian statue in the town centre! Some things do whilst visiting Kampot include visiting the large pepper plantations, visiting the picturesque Bokor National Park, seeing the spiritual Phnom Chhngok Cave Temple and shopping at the night markets.
Cambodia is one of the safest countries for Australians to visit. The Department of Foreign Affairs and Trade (DFAT) advises tourists to exercise normal safety precautions as you would in Australia. However as with all travel, visitors should consider their personal safety when out and about, and be vigilant and avoid any protests or demonstrations.
Unlike many neighbours, same-sex activity is legal in Cambodia, making it one of the safest destinations for LGBTIQ+ travellers in Asia. However, public opinion is much more traditional compared to Australia, and PDA should be avoided for both LGBTIQ+ and straight travellers.
Travellers should also be careful about travelling in rural areas, as road conditions are very poor and travelling at night on roads should be avoided due to the high incidence of car and motorbike accidents at this time. Be careful of severe storms and flash flooding during the wet season.
Development Together offers a variety of experiences in Cambodia. We have placements open to Architecture, Engineering, Environmental Science and Urban Planning students and professionals working alongside a rural not-for-profit community group and village chiefs with a focus on bringing clean water and safe hygiene and sanitation to a small rural school. Volunteer’s work collaboratively, in a small team, alongside local staff to review existing water and sanitation facilities, using a human centred design focus. These placements are run in partnership with Stitches of Hope (NGO) who run a children’s centre for 24 homeless children, two sewing centres that provide employment for 8-10 people in Phnom Penh, a community development centre in the north of the country and, in two poor rural villages, they assist with the provision of care and dignity for those living with HIV/ADIS, and encouraging micro-economic development in farming enterprises.
Development Together also offer placements for Physiotherapy, Occupational Therapy, Speech Pathology and Prosthetic & Orthotic students and professionals. Volunteers have the opportunity to work at a large rehabilitation centre for infants, children and adults with physical and intellectual disabilities focusing on empowering and enabling their clients to be the best they can be. Clients present with conditions such as; amputations (upper and lower limbs), cerebral palsy, arthrogryposis, femoral head necrosis, neurological disorders, spinal injuries, torticollis, and congenital deformities.
Marketing and Physiotherapy Placements are also available, with volunteers matched to work with a small Community Physiotherapy Clinic serving private clients in the capital city Phnom Penh with the proceeds from this clinic going towards the running of the not-for-profit Cambodia Physical therapy Association. Marketing volunteers develop marketing strategies to increase client numbers attending the clinic, and provide education and training to local staff to allow them to apply this knowledge in the future. Physiotherapy volunteers work in partnership with local staff on the diagnosis, planning and treatment for local clients, and provides education and training to local staff.
These placements may be used as university credit, depending on your host university. Students may accrue between 160 to 320 Professional Practicum/Work Experience Hours. Australian Students may be eligible for New Colombo Plan Scholarships and/or OS HELP Funding for up to $8,149.
Ukraine is situated in Eastern Europe and is one of the largest countries in the area in terms of both population and size. The capital of Ukraine is Kyiv (commonly spelt Kiev). Ukrainian is the main language, with Russian also spoken by the majority of the population and mostly used as a ‘business language.’ Depending on where you are in the country, Hungarian, Romanian and Polish are also widely spoken. Whilst English is less commonly spoken, its prevalence is increasing, especially among younger generations. 75% of Ukrainians identify as religious with the majority being Orthodox Christian. In regard to climate, January is the coldest month, with temperatures generally below zero degrees Celsius. July is the warmest month, with temperatures ranging from low to high 20’s (Celsius).
Ukraine is the second poorest nation in Europe in terms of GDP per capita, meaning that living standards are much lower than surrounding countries. This has impacted on the Ukrainian currency (the Hryvnia) which is valued relatively low. This is beneficial for tourists visiting as it makes eating out and sight seeing cheap, but is a challenging reality for the locals. Ukraine has a rich cultural heritage, and is popular for its large collection of art and ornate architecture, and incredible architecture of its churches and public buildings. Ukrainians also have some interesting cultural traditions, such as Maslenitsa week – where people make and eat pancakes for an entire week, painting intricate designs on eggs at Easter and celebrating New Year twice (13 days apart). Ukrainian people are incredibly warm and love to laugh and welcome new visitors.
Ukraine has many popular tourist cities. Whilst many are relatively unknown in the West, Eastern Europeans have been enjoying Ukraine as an attraction dating back to Soviet times. Below are our picks for the top 3 places you should visit on your Ukrainian adventure.
Located in the far west, Lviv is one of the most beautiful cities in Europe. It is Ukraine’s historical centre, and is located 70 kilometres from the Polish border. The city is intertwined with Polish, German, Austro-Hungarian and Soviet influences. World War II left the city largely unscathed, meaning that its plethora of historical buildings can still be admired today. Some major attractions include the Lviv Opera and Ballet, The Cathedral Basilica of the Assumption, Potocki Palace and the Market Square. No matter where you go, there is always something to see and do in Lviv!
The capital of Kyiv is the largest city in Ukraine, and is the most well-known. Kyiv is home to a number of historical monasteries, including St. Sophia and Percherska Lavra, both UNESCO World Heritage sites. There are many parks, bars and cafes dotted around the city. Kyiv is also said to have the best nightlife in the country! Furthermore, Kyiv is one of the cheapest cities in Europe, making it a fantastic choice for budget conscious travellers. Kyiv has played host to many world-renowned events in recent years, including the UEFA European Championship and UEFA Champions League finals in 2012 and 2018, as well as hosting the Eurovision Song Contest in 2005 and 2017.
Odessa is a major Ukrainian port city located on the Black Sea. It is one of the warmest cities in Ukraine and is said to have the best beaches in Eastern Europe. However, Odessa isn’t just about the seaside! It was also one of the most important trading centres in the Russian Empire, and its old town is a fantastic sight for tourists. Odessa still has much of the charm of the major cities, having a strong arts culture and plenty of architectural marvels! Don’t forget to check out the Odessa Opera House, one of the largest in the world.
When people talk about Ukraine, many will automatically think of the current war against Russian-backed separatists. However, Ukraine is a very large country, and the central and western regions (where Development Together volunteers stay) remain safe areas with no conflict zones. The Australian Department of Foreign Affairs (DFAT) has assigned Western Ukraine the same level of safety as countries such as France and Belgium, but does urge travellers not to visit the Eastern regions of Ukraine (especially Crimea, Donetsk and Luhansk as these are active conflict zones).
The large cities such as Kyiv, Lviv, Odessa, Kharkiv and Dnipropetrovsk in the Western regions of Ukraine are regarded as safe, and generally have low levels of crime. Visitors to the Western regions will be unlikely to come across any major problems. However as with all travel, visitors should consider their personal safety when out and about, and be vigilant and avoid any protests or demonstrations.
Development Together currently offers placements at the Dzherelo Rehabilitation Centre in Lviv. These placements are open to Education, Dietetics, Nutrition, Physiotherapy, Occupational Therapy and Speech Pathology university/college students or professionals with experience in these fields. They range from 2 to 4 weeks and our small groups (of less than 12 people) are accompanied by a professional Australian Speech Pathologist to provide support and guidance.
Dzherelo is a Rehabilitation Centre committed to treating, rehabilitating, educating and counselling children and adults with physical and developmental disabilities and their families. Dzherelo was opened in 1993 and since then, they have become pioneers in this field in Ukraine where they now look after close to 200 children and adults as part of their daily programs, with an aim to extend its services to some 2,000 disabled children in the surrounding area. Ukraine has amongst the highest rates of disabled people in the world, yet only 4% of buildings are ‘disability-friendly.’ Furthermore, disabled people receive very little government funding. Development Together volunteers visit twice a year and are able to aid in assisting local staff to deliver their services by working directly with clients and their families, and also providing education sessions on current therapy practices outside of Ukraine with local staff to contribute to their professional development.
To find out more, visit https://developmenttogether.com/location/ukraine/.
Packing is a notoriously frustrating affair and is often put off until the last minute (we’ve all done it), making it even more stressful. The choice on what to take and what not to take can leave you with a small case of choice paralysis. However, we’ve found some awesome little gadgets to take travelling that will make you look forward to that stressful affair.
A backpack that literally lightens the load? Sounds like magic. The technology behind this bag uses a rail system that keeps it at the same height as you move, which means you’re not lifting the bag up and down. This can reduce the impact on your body by up to 86 percent, while lightening the load of your luggage by up to 20 percent.
They won’t be released until next year but it’s a good time to get in early while they’re heavily discounted.
This handy mat will make it a lot less sandy when you’re trying to relax at the beach. Using “multi weave technology”, the mat ensures sand falls right through and becomes trapped underneath. You’ll never need to worry about sand towels again!
Music is a great companion for any trip, and arguably one of the most important parts for some. Thankfully these days there’s tons of options on portable listening, and Bluetooth speakers are more affordable than ever. The JBL Clip 3 is very tiny and light without compromising too much sound quality, water-proof, and can be clipped to your backpack for those hiking adventures too.
Self-proclaimed as the world’s most powerful portable blender, the BlendJet is a portable, rechargeable battery-powered blender that’s perfect for making smoothies on the go. It may not be as powerful as a fully-fledged counter-top blender, but for the busy traveler it has its uses.
An ultra-light portable washing device in bag form that claims to wash clothes, using minimal water and effort, in just 3 minutes! The ultimate dream for those long trips where you have limited access to washing facilities, and of course limited storage space for clean clothes.
Water is of course the most vital element for human survival, so it is essential that we have a clean supply of it at all times. The creators behind this bottle claim that it can purify water from any fresh water source in 15 seconds, just in case you’re ever stranded in a situation where you can’t afford to be overly fussy where you get your water from. It would be a handy travelling tool to have in your arsenal regardless!
Bonus Mention: The LifeStraw Personal Water Filter
For when you need power on the go, the PowerPort Solar 2 is a super light weight and durable solar powered charger for mobile devices, capable of charging two devices at once. It can even be attached to the back of your bag to charge devices while you’re out hiking! It’s also weather resistant, perfect for the more strenuous trips. The only thing you have to worry about is making sure it gets enough sunlight.